Lou Lou Brown

What Are The Effects Of Not Seeking Anxiety Attack Treatment?

Anxiety is part of the human makeup, it is there to help in dangerous situations and keep us out of harms way. We have all experienced panic inducing situations and as a result physical symptoms such as accelerated heart rate, shaky hands, dry mouth and i... Read >

What Are Some Effective Stress Anxiety Management Techniques?

Anxiety is defined as a heightened state of alarm, uneasiness and apprehension; normal spurts of anxiety occur within everyone but it becomes a problem when the anxiety disrupts your life, and is now classified as an anxiety disorder. There are multiple t... Read >

Overcoming Public Speaking Nerves: What Can I Do?

One of the most common social phobias is public speaking nervousness; simply defined as the anxiety of speaking to a larger group of people than tolerated. These apprehensions are usually due to the never-ending worrying about your capabilities and too wo... Read >